Had an overnighter in Denver since I got bumped off a flight I finally made it home Sunday afternoon. Made up some new workouts during the flight home and tonight did:
Steaming Entrails
50 Jumping Pullups
40 Parallette Hip Ups (facing up)
30 Situps
20 GHD Wallball
10 Knees to Elbows
50 Jumping Dips
40 2-hand KB Swings (44)
30 Hollow Rock
20 Ab Roller
10 DB situp press (25)
50 Jumping Pullups
40 Parallette Hip Ups (facing down)
30 BB OHS
20 Back Extension
10 Leg Shooters on Ball
Eugene 21:50
Alyse 25:58
Stuart 28:19
Jennifer 33:00
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