Thursday, April 26, 2007

Wednesday April 25, 2007

Jennifer rowed 300 and Alex rowed 1000 (he's 13)

They both did Lactate Pursuit and little Alex had a very good showing. He managed to score 12 on the squats and somewhere around 9 on the other stuff. He used a 17 lb KB and did the pushups on his knees. Great workout for him.

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