Friday, April 13, 2007

Thursday April 12, 2007

Helen The run was a bit short I am sure - we ran a short distance from the mat room where we were doing the swings and the pullups to the main gym that had a full size basketball court. We did 3 laps around the basketball court for the run and then the swings and pullups. My best with a full 400 meter run has been 8:30.

Eugene 8:05
Edina 9:55
Biljana 9:55

The girls used 16 kg DB's and had a bit of a jump in their pullups. Outstanding performances for being such CF newbies. They were sucking some serious wind and wished much harm upon me.

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