Thursday, April 05, 2007

Tuesday April 3, 2007

Counter Joint and hadcuffing all day and during lunch we did a CF workout with what little equipment I could stir up.

Push Press (80)
Box Jumps
DB Snatch (35)
3 x 10

Kyle, Bart, Emir Sokocevic and me.

Back Home they did a 5 x 5 workout with Deadlift and Clean and Jerk

Stuart went to a max of 400 for a PR in the Deadlift and 185 in the C and J.
Alyse pulled 185 and Clean and Jerked 100

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