Counter Joint and hadcuffing all day and during lunch we did a CF workout with what little equipment I could stir up.
Push Press (80)
DB Snatch (35)
3 x 10
Kyle, Bart, Emir Sokocevic and me.
Back Home they did a 5 x 5 workout with Deadlift and Clean and Jerk
Stuart went to a max of 400 for a PR in the Deadlift and 185 in the C and J.
Alyse pulled 185 and Clean and Jerked 100