Chum Bucket
Row (Calories)
Wall Ball (20)
Hang Power Snatch (65)
Ball Slams (30)
Rounds of 21-15-9
Stuart managed 12:37 which puts this in the medium part of the CFPC menu. Major lung burner this.
Sunday, April 22, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment