Thursday April 26, 2007

Rude Awakening

20 KB Snatches (44) 10 left and 10 right
20 2-hand KB Swings (44)
20 Clean and Jerk (44) 10 left and 10 right
Stuart did this with a 52

10 Barbell Snatch (75)
10 Barbell Push Press (95)
10 Barbell Clean and Jerk (115)

5 Back Squat 185 for me 225 for Stuart
5 Bench Press (BW +15) 185 for m 225 for Stuart
5 Deadlift (BW x 1.5) 225 for my first set then 275/225 Stuart did 275

The Rude Awakening is that when you are done with the first time through you do it a second time. I pondered a third...until I was half way through the first. The squats were 179 for me and were plenty heavy. The bench was 185 and I needed a gentle spot. The deadlift was 225 for the first one and for the second 275 for 3 reps and then 225 for the last 2. Scott, Stuart and I did this one and it took us almost 40 minutes. We had to change weights on the barbell lifts and we had to spot each other for the squat and benches.