Ninja's Mile
Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time
Grant 16:27
Eugene 16:33
Nick 17:50
Stuart 18:58
Lance 19:45
Dayna 19:53
Toni 19:58
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2 comments:
You guys are all freaks! It took me 21:50.
Mich
Can you explain how to do the DL/ Box jump?
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