A Nice Run Ruined
Run 400
21 KB Swings (52)
15 Ball slams (30)
9 Pullups
Run 400
21 KB Snatches (44)
15 Wall Ball (20)
9 Pullups
Run 400
21 DL (140-hex bar)
15 Ring Dips
9 Pullups
Run 400
21 Push Press (75)
15 Power Cleans (115)
9 Pullups
Once through for time
Erik 14:58
Tom 15:15
Frank 15:25
Eugene 16:39
Rich 17:35
Phil 18:45
Chris 18:25
Kevin 19:43
JJ 18:30
Ben 15;28
ME SS
Toni 90
Brandon 85
Steven 140
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