Tuesday, June 10, 2008

Monday June 9, 2008

Annie are you OK?

Row (Calories)
Dumbell Thrusters (25)
SDLHP (75)
Medicine Ball Clean (30)
Wall Ball (20)
Rounds of 21-15-9

Grant 15:37
Eugene 17:03
Derek 17:48
Lance 18:13
Alex 18:48
Bob 20:12
Thatcher 21:40
Zack 21:53
Brandon 23:21
Steven 23:42

1 comment:

Micah said...

I did ARUOK on June 11th. I didn't have a 30lb ball so I used a 35lb plate. My total time was 17:10 but that includes my commute time between the weight room and the rowing machine. I usually subtract one minute for each commute, so.... my "Gene's Gym" time would be closer to 12:10.

Afterwards I did ME on bench.