Annie are you OK?
Row (Calories)
Dumbell Thrusters (25)
SDLHP (75)
Medicine Ball Clean (30)
Wall Ball (20)
Rounds of 21-15-9
Grant 15:37
Eugene 17:03
Derek 17:48
Lance 18:13
Alex 18:48
Bob 20:12
Thatcher 21:40
Zack 21:53
Brandon 23:21
Steven 23:42
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1 comment:
I did ARUOK on June 11th. I didn't have a 30lb ball so I used a 35lb plate. My total time was 17:10 but that includes my commute time between the weight room and the rowing machine. I usually subtract one minute for each commute, so.... my "Gene's Gym" time would be closer to 12:10.
Afterwards I did ME on bench.
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