Saturday, June 14, 2008

Friday June 13, 2008

ME Day

Super Squats

Stuart 175
Eugene 160
Lance 160

Bench Press

3/4 BW x 15
+ 10 x 12
+ 10 x 10
+ 10 x 8
+ 10 x 6
+ 10 x 4

Eugene and Lance 135, 145, 155, 165, 175 and 185
Stuart 175, 185, 195, 205, 215 and 225

The reps add up to 55 just like with 10, 9, 8...1. We will use this rep scheme again and do a Lindaesque workout with a twist.

1 comment:

John said...

BW-205 Bench was my after work treat. 155/160/165/185(bad math on my part)/195/205/and 1 rep of 225 at end.