Tuesday, June 03, 2008

Tuesday June 3, 2008

Finger in the Eye

Micah 25:47
Grant 27:10

ME day Super Squats
Eugene and Lance at 145 for 20
Stuart was at 170
Derek at 115

1 comment:

Micah said...

On 6-4-08 I did Super Squats for the first time. Not knowing what to expect, I used 135. Too easy. Then I did 155 but did front squats. I did 16 of them and collapsed under the 17th attempt. The rest of the body sure gets tired on these too.

I then did ME lifts for Push Press and Dead Lift followed by some weighted and various grip pull ups.