Thursday, June 19, 2008

Thursday June 19, 2008

Ataxia

25 Deadlifts 3/4 BW
25 Pull ups
20 Deadlifts
25 Push Ups
15 Deadlifts
25 Sit Ups
2 Rounds for Time:

Alex (105) 8:07
Dayna (135) 11:32
Lance (135) 12:29
Ben (175) 12:27
Eugene (135) 12:32
Stuart (150) 13:22
Toni (95) 12:44
Brandon (135) 13:37
Steven (150) 17:00
Gia (85) 19;26

I'm Queasy Just Shoot Me

Derek 1:02:07

1 comment:

Micah said...

Ok. I now see why this one took me so long. I did it wrong. I did 25 reps for everything everytime. It took me 15:15 to complete on 6-30-08. I used 135 pounds. I should also note that people in the gym complained that I was being too loud. I just figured that it was good that I went as fast as I did. Otherwise, the noise would've lasted a whole lot longer!