Tuesday, June 17, 2008

Tuesday June 17, 2008

I'm Queasy Just Shoot Me

Run 400 meters

The Bear (95)
Full squat clean + Press
Lower weight behind the neck for a Back Squat + Push Press
From the overhead position in one continuous movement Thruster
Reps of 5-4-3-2 for this exercise

3 Weighted Pullups (25)
5 Dead Hang Pullups
7 Kipping Pullups

3 Barbell Press (95)
5 Barbell Push Press
7 Barbell Push Jerk

4 rounds for time

Row (Calories)
Thruster (2 x 35 lb DB’s)
Pullups
Push Press (75)
Rounds of 15-12-9

We started with Just Shoot Me and then worked through it and through Queasy after the third time through did Just Shoot Me again.

Eugene 31:54
Ben 32:47
Lance 39:12
Alex 39:50
Stuart 39:50
Toni 44:53
Gia 49:01
Steven 50:00

1 comment:

Micah said...

I'm gonna have to wait a couple days to do this one. I've been sick and have taken 2+ days off from work. I don't have the energy to do this yet.

Your times were better than I would've expected.