Wednesday, June 25, 2008

Monday June 22, 2008

Freefall

Pullups
Ring Dips
Snatch (44)
Thrusters (2 x 25)
Clean and Jerk (95)
10, 9, 8...1

Ben 21:13
Lance 26:03
Sarah 27:17
Alex 28:03
Jennifer 28:07
Kyle 30:39
Dayna 21:55
Toni 32:49
Brandon 39:55
Steven 39:59
Gia 21:21 (evens)
Scott 17:18 (evens)
Erin

Baseline
Scott 5:46
Erin 9:45

1 comment:

John said...

26:45 Subbed 25bls weighted dips for ring dips. Upped the weight for thrusters to 2x30bls dumbbells, and 115bls C&J. Neither were good ideas.