Air Assault
Jump Rope 100
10 Pullups
10 Ring Dips
Row 200
20 KB Swings (52)
20 Ball Slams (30)
Run 400
40 Air Squats
40 Situps
3 Rounds for Time
Eugene 28:20
Lance 28:38
Stuart 32:29
Jennifer 36:33
Thatcher 40:39
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment