Sunday, June 01, 2008

Saturday May 31, 2008

Stuart Super Squats
165 x 0

Renaissance

Grant 19:59
Alex 20:13

Ya Gotta Tabata

Push Press (45 lb bar), Air Squats, Situps, Row (Calories)
Eugene 22, 18, 10, 6
Nikol 3, 12, 7, 4

Nikol started with a 45 lb bar at her request and at the 4th set did 3, switched to a 30 lb bar and she held 10 for the rest.

1 comment:

Micah said...

I did this one on 6-5.

Push Press-21
Air Squats-19
Sit Ups-10 (could've done more but for some reason the floor rubbed my backside sore so I limited my work here)
Row-6 (cals)