Saturday, June 07, 2008

Wednesday June 4, 2008

Party with the Girls

Elizabeth – 400 m Run – 21 Squat Cleans (75) – 21 Ring Dips
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Fran – 21 Thrusters (75) – 21 Pullups
Helen – 400 m Run – 21 Swings (52) – 12 Pullups
Grace – 30 Clean and Jerks (75)

Grant 20:35
Eugene 25:49
Lance 27:22
Dayna 27:25
Stuart 29:47
Toni 29:54
Zack 32:01
Derek 37:00

2 comments:

Micah said...

I did this one on 6-9-08. It took me 28:20 to complete. I got to Grace at 23:33. It took me nearly five minutes to complete the Clean and Jerks. I was dead!

John said...

33:10 BW 205bls. Subbed 25lbs weighted dips for ring dips. Used 95lbs for both squat cleans and thrusters to add to pain. Used 135lbs for the clean and jerks for more which seemed like a good idea for pain at the time. I was right, because it sucked. Got first 10 out,and hand to break the last 20 up. Body was done by then.