ME Super Squats
Ben 180
Eugene 175
Lance 175
Gia 75
Alex 130
Toni 95
Steven 145
Brandon 85
We also did 15, 12, 10, 8, 6, 4, 2 with the bench adding 10 lbs per rep change starting at 3/4 bodyweight.
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
2 comments:
Forgot me again- SS 95lbs
6/25 SS- 185lbs, first time doing the super squats. 1 set/ 20reps is what I understood.
Also did Reps of 15/12/10... for shoulder press. It was pretty pathetic in I got fatigued and couldn't go up Rx 10lbs for most of the sets. 95/105/115/115/115/115/125
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