Thursday, April 27, 2006

Mae West

Put a couple of tractor tires side by side and arrange various implements around them. I put D-Balls in the two creases where the tires come together for Tire Rage. I also have a hex bar for DL and tire jumps, a barbell loaded for clean and jerks and another for snatches. A pair of KB's for thrusters and a pair of dumbbells for Colleen and Jerk. I use this as a warm up with 3 laps around and two of each exercise. You could up the reps and sets and make it a crushing workout.

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