AM Row 2000 8:52
PM
10 Push Press 105
5 Snatches each arm 52 lb KB
10 Box Jumps
5 Clean and Jerk each arm 52 lb KB
1 lap 50 feet total 85 lbs each hand
10 Ring Dips
10 Pullups
3 rounds for time
Eugene 11:39
Dayna 12:27
Stuart 13:50
Bob 15:45
Brian 16:00
Knees to Elbows, GHD Wall Ball, Hollow Rock, Leg Shooters-Leg Throws, Band Pulls
Reps of 10-8-6
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