Rude Awakening
20 Snatches (44) 10 left/10 right
20 2-hand swings (44)
20 Clean and Jerk (44) 10 left/10 right
10 Barbell Snatches (75)
10 Push Press (95)
10 Clean and Jerk (115)
5 Back Squat (Bodyweight)
5 Deadlifts (Bodyweight x 1.5)
5 Bench Press (Bodyweight + 15 lbs)
2 rounds
Stuart, Lance, Bob, Dayna, Alyse, Eugene, Jack
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