Thursday, October 18, 2007
Wednesday October 17, 2007
Four new folks showed up today - Toni, Shirley, Matt and Anastacia and I took them through some basic KB movements and even had them flipping the bells and doing snatches. While we did that Jack, Stuart and Dustin did some ME work with squats, deadlifts and the press. Getting busy all of a sudden.
Posted by Eugene R. Allen at 10:07