Sweater of Discomfort (Backwards)
As written it is 500 row 50 push press and then downhill with both from there. Today we went 100 row and 50 push press and went up with one and down with the other. Slightly faster times this way. The push press was with 75 lbs.
100 row 50 push press
200 row 40 push press
300 row 30 push press
400 row 20 push press
500 row 10 push press
Jason (new guy, AF working toward para rescue qualification) beat me with 14:21 and I did 14:43 although that time is not completely accurate. We had 4 people and 2 rowing machines and we were getting in each other's way a lot. We tried to subtract our stand around time but that was not particularly consistent. Alyse went 12 something and was push pressing a pair of 25 lb dumbbells. Bob and Jack were both 16 something.
Then we drug out some KB's. I used 53's and Jason, Jack and Bob used 44's. We did:
2-hand press x 6
Alt. press x 6
Clean and Jerk x 6
Push Jerk x 10, 8, 6
Snatch x 10, 8, 6
72, 61, 52, 44 in a line. Clean and Jerk with each hand for 2, 4, 6, 8 reps.