Sunday October, 14, 2007

Tire Run to mailbox (50 yards) run back
Hammer hit to tire
Tire flip and jump through
Time at each station based on how quickly the tire pullers go

Tabata Squats and Tabata Pullups
Cris 23 6
Alexis 20 0
Emily 14 0
Eugene 18 11
Stuart 15 8
Dustin 16 4
Alyse 20 7
Jason 15 4

5 each hand - KB squat clean thruster, snatch, swing flip to other hand and repeat
5 each hand - Flip and dip
10 Pushups
10 Tire jumps
2 rounds

Ab work