Friday, October 26, 2007

Wednesday October 24, 2006

CrossFit Total

Jason total 805 with a 265 squat, 135 press and 405 deadlift
Chuck total 655 with a 265 squat, 145 press and 245 deadlift
Stuart total 895 with a 295 squat, 175 press and 425 deadlift

3 comments:

Jesse said...

Nice work on the totals! How did you guys get your deads so much higher than your squats??! Let me in on the secret - I've done a 485 sq in competition (USAPL) and at that meet a 475 dl, but if I was doing it like you guys i'd DL like 605 or something just nutbar?! Any special exercises or just good ole' CrossFit madness?

Micah said...

I did this today (10-27).
Squat 285
Push Press 145
Dead Lift 385

total 815

Micah said...

I think it has to be that a crossfit squat seems to go deeper than most. As a result, they probably aren't as heavy.