Thursday, October 11, 2007

Wednesday October 11, 2007


Eugene 14:43

Stuart whooped me. Unusual in that this was a Metcon and I'm usually better at those. There was just enough of a strength requirement here for him to outdo me there since he is stronger and he is without a doubt getting MUCH better at his cardio.

Jack did Day of Tomorrow:

5 Back Squats 165
10 Ring Dips
5 Burpee Pullups
10 2-Hand Swings 61
5 Clean and Jerk 115

Jack has great squat form and moves the 165 comfortably. Struggles with the ring dips and clean and jerk. No problems with the burpee pullups or swings. Big cardio improvement already.

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