Artificial Limp
Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thrusters (35)
Box Jump
Wall Ball (20)
Box Jump
Rounds of 12-10-8
Bob, Stuart, Lance and Alex
Stuart used 185 in the squat and 225 for the Deadlift
Monday, October 01, 2007
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