Monday, October 01, 2007

Sunday September 30, 2007

Artificial Limp

Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thrusters (35)
Box Jump
Wall Ball (20)
Box Jump

Rounds of 12-10-8

Bob, Stuart, Lance and Alex
Stuart used 185 in the squat and 225 for the Deadlift

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