Saturday, October 06, 2007

Tuesday October 2, 2007

Jack, Lance and me and a 36 lb KB

1 hand swing - below waist, chin, over head x 10 ea hand
Tactical lunge x 10
ATB pass and UC Pass x 20
Swing then power snatch with jump, flip to change hands, 5 each hand
Aligator walk with two 36 lb KBs
Seated: C & J, press, alt press, anchored press, C & J with two hands 10 each
Snatch/Thruster/Swing flip to other hand x 10
Flip and Dip x 10
Snatch catch/throw to other hand x 10 each hand
2-hand Jerk x 25
Snatch x 50 each hand

Clean and Jerk 72, 61, 52, 44 for 2, 4, 6, 8 reps first right then left, then reverse sequence

No comments: