Disneyland
(Surprising the kids with a Disneyland trip on Monday and this is probably the last workout I will make up before I leave on the trip. Bob did it with me today and thought of the name).
Set up like boxing rounds, 3 minutes on with a 1 minute rest
Row (Calories)
Push Press (75)
Pullups
Ring Pushups
KB Snatch (36)
Eugene 49, 71, 61, 54 and 80 for 315
Bob 40, 75, 45, 33, 60 for 253
But Bob did a 115 lb Grace in 5:23 about 15 minutes before he went to Disneyland.
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