(Surprising the kids with a Disneyland trip on Monday and this is probably the last workout I will make up before I leave on the trip. Bob did it with me today and thought of the name).
Set up like boxing rounds, 3 minutes on with a 1 minute rest
Push Press (75)
KB Snatch (36)
Eugene 49, 71, 61, 54 and 80 for 315
Bob 40, 75, 45, 33, 60 for 253
But Bob did a 115 lb Grace in 5:23 about 15 minutes before he went to Disneyland.