Sunday, March 09, 2008

Friday march 7, 2008


Stuart 6:18
Bob 8:34

Stuart's strength really showed today with his very fast Blackjack time...over a minute in front of me. He made the 75 lb thrusters look like air squats...95 next time for him.

Clean and Jerk and Deadlift ME day with the 5 x 5 program. I did 260 as my heaviest DL set and pulled all 5 easily. Seems to be working.

No comments: