Tuesday, March 11, 2008

Monday March 10, 2008

Threepeat

3 Squat Clean Thrusters left/right/both
6 Box Jumps
9 Ring Dips
12 Pullups
15 Air Squats
18 Snatches 9/9 (44)
21 Press - Push Press -Push Jerk (7-7-7) &85)
3 Rounds for Time

Eugene 10:04
Grant 10:12
Bob 12:04

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