Monday March 24, 2008

Collateral Damage

Stuart 24:41
Lance 32:40

Derek - first day. Gave him some movement instruction, checked out his OHS and unweighted squat and then had him do Baseline.

Row 500
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Took Derek 15:37 to get through this but he spent a lot of time trying to keep from throwing up.