Stick Time
10 Power Snatch/OHS
10 Walking OH Lunges
10 Squat Snatch
10 Power Clean/Push Jerk
Run 400
4 Rounds for Time
Grant 16:51
Alex 17:05
Lance 17:54
Toni 18:23
Jennifer 21:07
Samantha
Push Press (95) (7-5-3)
Pullups
21-15-9
Grant 3:54
Alex 4:34
Lance 4:39
Toni 5:10
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