Computrainer with 8.8 miles in 30 mintes, 10 miles in 34:25
ME day with Press and Deadlift.
We did our 5 x 5 lifting with Press and 10 pullups then Deadlift and 10 box jumps
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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