Sunday March 16, 2008

Kettlebell Day

20 2-hand swings
30 1-hand swings alternating
20 Snatch, swing flip, helicopter switch
6 Burpee, snatch, swing flip switch
20 Around the body pass, uppercut pass
10 Clean catch press, snatch catch press alternating
10 Flip and Dip
6 Squat Clean Thruster TGU swing flip to alternate

Pairs of 61, 52, 44, 36 bells lined up
One clean then 2, 4, 6, 8 push presses with both hands
Then Add the 72 and 2, 4, 6, 8, 10 push presses single

Dayna, Stuart, Lance, Frank and me