Turkish Bath (36 lb KB)
Swing - Squat Clean - Thruster - Snatch
Turkish Get Up
5 Box Jumps
5 Burpees
5 Rounds
Grant 9:30
Lance 10:50
Eugene 11:45
Toni 13:30
Seated Rotating Dynamax ball throws x 20 ea side
Leg slams 10-8-6
V-sit ball toss to partner 3 x 10
DB Floor Wipers (40)
V-sit Ball Pass
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