Wednesday March 19, 2008

Just Toni and me today and since we have an Epic on tap for tomorrow, I decided that we should go easy. Jump rope, Burgner warm up and then a little obstacle course. We jumped onto and over a series of boxes, did 5 ring dips, 5 snatches each arm and then picked up 5 sandbags from 25 to 85 lbs and put it over a shoulder high bar. We did 3 trips through and called it good. Then I put a tire on a 24" box and a Pilates ball inside the tire. We did 3 sets of 10 leg raises and vertical leg shooters leaning backwards over the ball and holding onto a vertical support. Looong range of motion for the abs that way.