Monday, March 31, 2008

Monday March 31, 2008

Head of the Charles on the CT 40:38 12 mi

Air Assault

100 Rope Jumps
10 Pullups
10 Ring Dips
200 Meter Row
20 Swings (52)
20 Ball Slams (30)
400 Meter Run
40 Air Squats
40 Situps

3 rounds for Time

Toni 29:22
Lance 31:19 (Previous bes 31:47)
Scott 39:29
Derek 49:55 (His first Long)

Cathy Browning

Blackjack 11:27
Helen 10:24

Cathy is a firefighter and did these on her own after just a single workout in my gym. Wow, great times.

1 comment:

Micah said...

I did this one on 4-2. The total time was 34:23 but again I had to commute. So, minus about 6 minutes and my workout time was 29:23.