Tuesday, March 18, 2008

Monday March 17, 2008

Baseline

Row 500
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Road Rage

Rage Ball with 25 lb ball
Jump onto then off tire
Flip tire
Jump in and out of tire to the other side
Repeat x 10

Frank 4:16 2:04
Lance 4:25 2:20
Bob 5:06 3:14
Toni 5:27 2:41
Eugene 4:42 2:03

1 comment:

Grant said...

hey eugene i'll be back in couple more days! i get my bone scan tomorrow to see whats wrong with my ankle. its getting better but still hurts.