The 400
20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time
Stuart 26:05
Freefall
Pullups
Ring Dips
KB Snatch (44)
Thruster (2 x 25)
Clean and Jerk (95)
Rounds of 10, 9, 8…1
Grant 25:05
Air Assault
Jump Rope 100
10 Pullups
10 Ring Dips
Row 200
20 KB Swings (52)
20 Ball Slams (30)
Run 400
40 Air Squats
40 Situps
3 Rounds for Time
Ben 27:06
Baseline
Alex 4:04
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2 comments:
I did, The 400, on June 23rd. It was the first time I had worked out since June 11th. I hadn't worked out for nearly two weeks due to an ever changing work schedule and a head cold. I paid for it today. In fact, during my workout this afternoon, I felt sinus pressure in my teeth while doing the box jumps and burpees. That wasn't too bad considering the real issue was trying to keep Pukie at bay. I haven't felt his presence in quite some time now. He is miserable!
My time reflected my hiatus from the gym too. It took me 39:17 to complete. (However, I should subtract three minutes for my commute between rooms but it still sucked.) I wanted to quit so many times during that workout. I actually had to lay flat on my back more than once to try and catch my breath and keep from puking. I'm glad I didn't attempt Just Shoot Me w/ I'm so Queasy!
So today I did Freefall after a ride on my bike to the gym. I was more than warm by the time I arrived. My time: 29:36. I used a 45lb db for snatches and two 30lb dumbbells for the thrusters as I couldn't find two 25 pounders.
(June 24th)
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