Air Burst
5 BB Power Snatch (75)
10 Back Squat (135)
15 Push Press (85)
20 KB Snatch 10/10 (44)
25 Double Unders
50 Jumping Pullups
3 Rounds for Time
Alyse 19:03 Weights and jumping movements modified
Ft. Lewis Mud Run Course
About 6k of the 7k course
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3 comments:
That Mud Run practice run was fun. I'm looking forward to Friday. Hopefully we won't make a wrong turn again and only do 6 of the 7 K.
I did Air Burst today (7-4-08) but I added some weight to it. I made the push presses and the snatches 95 pounds so I didn't have to change weights. My time was two minutes better than the last time I did this workout too. I completed it in 18:27.
Seven days of light duty nursing rib injury from training sucked the life out of me. Completed today - 23:07 BW -204lbs Back Squats at 225lbs (this got real heavy fast), Push Press at 95lbs.
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