I'm Queasy Just Shoot Me
Run 400 meters
The Bear (95)
Full squat clean + Press
Lower weight behind the neck for a Back Squat + Push Press
From the overhead position in one continuous movement Thruster
Reps of 5-4-3-2 for this exercise
3 Weighted Pullups (25)
5 Dead Hang Pullups
7 Kipping Pullups
3 Barbell Press (95)
5 Barbell Push Press
7 Barbell Push Jerk
4 rounds for time
Row (Calories)
Thruster (2 x 35 lb DB’s)
Pullups
Push Press (75)
Rounds of 15-12-9
We started with Just Shoot Me and then worked through it and through Queasy after the third time through did Just Shoot Me again.
Eugene 31:54
Ben 32:47
Lance 39:12
Alex 39:50
Stuart 39:50
Toni 44:53
Gia 49:01
Steven 50:00
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1 comment:
I'm gonna have to wait a couple days to do this one. I've been sick and have taken 2+ days off from work. I don't have the energy to do this yet.
Your times were better than I would've expected.
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