Friday, February 13, 2009

Friday February 13, 2009

Hard to hear a name like Do Me With a Wire Brush and not know that it must hurt a bit. True to its name Do Me did. While we did that sore legged Brenda did

Heavily Armed

Kettlebell Snatch (52) 6 left 6 right
Ring Pushups
Barbell Hang Power Clean (95)
Ring Pushups
Barbell Push Press (95)
Ring Pushups
Ring Pushups
Kettlebell Clean and Jerk (2 x 44)
Ring Pushups
Rounds of 12-10-8 for Time

in 24:05

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