Monday, February 09, 2009

Sunday February 8, 2009



Ninja's Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time

Bob 18:30
Dione 19:47
Sheri 19:57
Jeff 23:08 (with a 20 lb vest on)

Queasy Bear

Will 14:13
Colin 19:20
Jason 22:41

No comments: