Ninja's Mile
Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time
Bob 18:30
Dione 19:47
Sheri 19:57
Jeff 23:08 (with a 20 lb vest on)
Queasy Bear
Will 14:13
Colin 19:20
Jason 22:41
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