Wednesday, February 11, 2009

Wednesday February 11, 2009

Party with the Girls

Elizabeth – 400 m Run – 21 Squat Cleans (75) – 21 Ring Dips
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Fran – 21 Thrusters (75) – 21 Pullups
Helen – 400 m Run – 21 Swings (52) – 12 Pullups
Grace – 30 Clean and Jerks (75)

Brenda 27:00 (35) (36) Green band for pullups and black ring dips
Kyle 27:08 (He's 10)
Grant 27:40 (95)
Eugene 29:21
Lance 29:49
Bob 30:16
Scott 31:27 (95)
Brandon (33:33) (95)
Emily 34:21
Alex 36:49
Jared 38:55

Generally when you party with the girls it doesn't hurt this much. Brenda partied by herself and gave us all a time to shoot for and it hurt trying to get there. Both Scott and Brandon used 95 lbs for the 3 barbell lifts to try and make it a workout for them. Using 75 lbs would have been such a minor load to them they wouldn't have gotten much of a workout. Not sure of the exact load it should have been but I know that 75 lbs to them is not the same as 75 lbs to me and the other mortals and that it had to be heavier. We decided 20 lbs was about right and it turned out to work them into the ground. Great party.

No comments: