Friday, February 06, 2009

Friday February 6, 2009

A Queasy Bear

Phil 15:07
Scott 11:41
Brandon 12:24
Sheri 19:33 (grn+blue bands, 15 lb thruster/35 lb bear/pp)
Jared 21:34
Derek 24:14 (85 lb bear/pp)

Holy cow, this one is awful. Grant did it yesterday in 13:29 so that was not just the time to beat but the assumed fastest time...because that's usually the way things go around here. I had the audacity, the unmitigated gall to tell Scott that he wasn't going to be able to do that and damn if he didn't smoke Grant by an unfathomable 1:50 seconds and Brandon beat him by 1:05. As you can see by the photo Brandon and Scott left ALL of there game on the field with this one. I've CrossFitted and I can't get up.

A Nice Bike Ruined

1 mile Bike
21 KB Swings (36)
15 Ball Slams (30)
9 Pullups
1 mile Bike
21 KB Snatch (26)
15 Wall Ball (12)
9 Pullups
1 mile Bike
21 DL (95)
15 Ring Dips
9 Pullups
2 mile Bike
21 Push Press (50)
15 Power Clean (65)
9 Pullups

Brenda 33:10

A Nice Run Ruined was on tap for the day but it was nasty outside so I changed the workout to A Queasy Bear. Brenda wanted to stick with the longer workout and replaced the 1/4 mile run with a 1 mile bike but said it should have been 2 miles. She did 2 miles on the 4th round.

Spinal Tap, with a Twist

50, 40, 30, 20 Double Unders
25 Air Squats
25 Swings (44)
25 Snatches (36)
25 Pullups
4 Rounds for Time

Kyle 22:23 (No jump rope)
Lance 38:41

Lance was smoked with this one and he has no idea why. Biorhythms, not enough food, sun spots...who knows. He was just smoked by it but is sure he could do it again in under 30.

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