Sunday, February 22, 2009

Saturday February 21, 2009

Starting Strength for Colin and me, Grant did the Epic in 42 something and turned an Epic into a long and Andy and Phil did FGW with scores of 360 and 372. Emily 2 showed up wth a friend of Andy's and she's a studly Apache pilot. She and Emily worked on back squats, press, push press and push jerk and some ab work.

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