Wednesday, February 04, 2009

Wednesday January 4, 2009

Our new 11 week old Berner doing what he does best. One day he will have quite the reserve of energy built up from all the resting he does. I think he is visualizing chasing a rabit here, pretty sure I saw him wiggle a bit once. 3 or 4 egg omlette full of chicken, tenderloin steak, tomatoes, red pepper, mushrooms, pepper jack and feta cheese, tomatillo salsa, avocado and Greek yogurt. That bruiser of an omlette lasted me all the way till lunch. Erin is going to drop that load of a kid any minute I think. But in the mean time she is still working out and today did Got Air with a 15 lb bar and 500 meter rows instead of the 400 meter runs. Sheila did Fractured Runny Angie just two weeks ago in 34 something and tonight she did it in 9 minutes faster but more importantly beat her husband Brandon by 3 minutes. That just absolutely rocks.

Fractured Runny Angie

Run 400m
25 Pullups
25 Pushups
25 Situps
25 Squats
4 Rounds for Time

Scott 20:55
Eugene 23:47
Brenda 24:27 (green band, 65% knee pushups)
Sheri 25:56 (two weeks ago she did 34:40, jumping pullups and knee pushups)
Lance 26:00
Colin 26:04
Brandon 28:53
Jared 37:20

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