Tuesday, February 10, 2009
Tuesday February 10, 2009
Strength day today: SS Workout A for Scott and me though he was lifting quite a bit more weight than I was. In the afternoon Brenda, Brandon, Stuart, Brandon, Lance and Alex did their SS work while Sheri did "The Catch" in 24:57. Interestingly, wonderfuly Sheri was upset with herself for not being able to get the power clean and the hang power snatch form down perfectly on her first try...as she did with her push jerk. I think her push jerk form is better than mine and she picked it up with just a verbal explanation. BJ did Fractured Runny Angie in 44:09 and sees the need for some more pullup work. Kyle did Queasy in 14:00 minutes.
Posted by Eugene R. Allen at 23:18