Wednesday February 25, 2009

The 400

20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time

Phil 21:40
Brandon 22:47
Eugene 23:46
Stuart 27:18
Colin 27:52
Bob 27:53
Emily 1 28:13
Brenda 28:17
Lance 30:18
Gwen 34:52
Emily 2 36:35
BJ 41:42

Grace (50)

Emily 3:36

Reverse Tabata Rows (10:20 x 16)
1472 meters